This mild bread reminds me of the brown bread you can buy in the local bakeries around here “ slightly sweet and whole-grain flavoured. My favourite way to eat it is as a cream cheese and jelly sandwich as pictured above. more»

1 cup water
1 cup sunflower seeds, hulled
1 apple - I prefer Rome for this
1 small summer squash
1/4 cup black sesame seeds
11/2 cup flaxmeal, very finely ground
1/2 teaspoon sea salt

IN your blender, blend water and sunflower seeds until smooth. Add the apple and blend until smooth. Add the summer squash and blend until smooth. Add the sesame seeds and blend briefly.Pour into a mixing bowl. Add the flaxmeal and salt. more»